Mayo Clinic Minute Which is better for losing weight diet or exercise [r3TGffof6vZQ]

Mayo Clinic Minute Which is better for losing weight diet or exercise [r3TGffof6vZQ]

| 1h 28m 28s | Video has closed captioning.

You're ready to drop some pounds and get your body ready for the beach. But what's the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the author of the Mayo Clinic Diet Book, says it's a trick question.

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