Can I Eat Oatmeal on Keto Dr Berg on Ketogenic Diet [hb2shvQMRMge]

| 1h 28m 28s | Video has closed captioning.

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/44Fh8jI

Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The glycemic index of steal cut is 55 and instant oatmeal is 83, pretty high and if you add sugar to it - you raise it even higher.

If you are trying to lose weight, we recommend NOT consuming oatmeal because it could interfere with your fat burning.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis #Keto Advanced Pills And Apple Cider Vinegar - UPDATE With Results Truth About Keto Pills # Grapefruit Juice for Weight Loss Truth or Hype # ACV Gummies Good for Gut Healthy Weight Loss FtSaturn Product Review Shruti Kothari