Fast track your fat loss my 1 hack re-edited [4K5rwfIzmX1m]

| 1h 28m 28s | Video has closed captioning.

My #1 life hack next to carnivore diet. Did you know you do NOT burn fat, you actually breath MOST of it out.
Oxygen is another energy system of the body, Respiration is a combustion process, when you add 02 to carbon in your body, they break down through respiration in your mitochondria forming C02, H20, and energy.
The C02 you breath out, the H20 you urinate, sweat etc. this is the mass that carries the fat. The carbon is your food.

Strength training starts with controlling your breathing. 2x light warm up techniques, 3 rounds of HIIT for activation, fitness, strength training, and fat loss. and 1x warm down session. fat is moved through the lymphatic system, carried in lymphfluid, the circulation is vital, then You breath out fat, breathwork is perfect for fat loss, When you're low on fuel, your body breaks down fat to create energy. This process releases heat and fuel to power muscles, and the fat is converted into carbon dioxide and water.
Most of it is turned into carbon dioxide, which you exhale through your lungs.
The water mixes into your circulation and is lost as urine or sweat
Increase your VO2, RBC counts, EPO, and more,
There are numerous benefits to breath work, including stimulating HIFs through low oxygen tension. HIFs stimulate the kidneys to produce a hormone known as EPO, which has numerous functions that aid the brain, heart, and other organs. But it also stimulates the bone marrow to produce more RBCs. HIFs also regulate the uptake of iron, and so much more.

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Disclaimer, I am NOT your doctor, nor trainer, I am merely discussing my own experiences, and how I dealt with them. none of this is to be considered medical advice

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